Newcastle University researchers discover exercise rapidly alters blood chemistry to support DNA repair in colon cancer cells ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of ...

New research reveals that just ten minutes of vigorous exercise can trigger biological changes in the bloodstream that may ...

In part two of a four-part programme, The Telegraph’s new fitness columnist tackles your arms, chest and back with a ...

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

But new UK research suggests that when it comes to protecting long-term health, even short bursts of activity may make a ...

Even just a short bout of exercise can help improve your physical and mental well-being. Here's what you can expect.

Just 10 minutes of exercise each day can halt bowel cancer growth and speed up DNA damage repair, a study has found.

Try this 10-minute walking test to see how many steps you can take and what your result says about cardio fitness.

The study looked at blood samples from 30 overweight adults taken before and immediately after a max-effort cycling workout, which lasted about 10 to 12 minutes. They then exposed human colon cancer ...

Just 10 minutes of daily exercise can trigger powerful molecular changes that help slow bowel cancer growth, repair DNA ...

Research has shown that, when performed properly and under supervision, neuromuscular exercises improve agility, balance, ...