This standing abs workout strengthens your core while the kettle is boiling

How to do it: Stand tall with your feet hip-width apart. Clasp your hands together in front of your chest. Extend your arms ...
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If You Can Hold This Core Position for 2 Minutes, Your Abs Are Stronger Than Most After 40

Proper core training can help alleviate back pain, improve balance and stability, and enhance posture—all of which become increasingly important with age. How so? A strong, healthy core helps prevent ...
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This Quick 5-Minute Ab Workout Will Still Seriously Challenge Your Obliques

Time is a precious commodity, and sometimes, finding time to squeeze in physical activity, like a 30-minute HIIT workout, or a group fitness class can be challenging. However, coach Raneir Pollard has ...
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'I Tried A TikTok-Famous Trainer’s Abs Circuit For 2 Weeks—Here's Why I'll Keep Doing It'

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Hello, it's me—back after trying a 5-minute abs workout for 31 days straight and ready for more. This ...