Minimalist workout routines are great because they allow you to get in a quick, effective workout with minimal reliance on equipment. In this video I share a minimalist upper/lower body split that I ...

Trainer: This Popular Workout Split Is Massively Overrated—Here's What Actually Works originally appeared on Men's Fitness. When it comes to structuring your weekly lifting routine, there's no ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

THE BASIC FORMULA for building muscle is simple: Lift something heavy, lower it, repeat. But if you’ve spent extended time around a weight rack, you also know that optimizing your results will require ...