Fresh Cardio on MSN

Can short bursts really replace a 60-minute gym session?

Credit: Shutterstock We've all been there. You look at the clock, realize you only have 20 minutes before your next meeting ...
Fitgurú on MSN

The 60-minute daily exercise routine that can make you look and feel decades younger, says biochemist

A leading biochemist claims that less than an hour of daily exercise can slow and even reverse aging at the cellular level, helping you stay youthful, energetic, and disease-free.
TheHealthSite.com on MSN

Bursts Of Exercise May Trigger Powerful Anti-Cancer Effects: Key Benefits Of Intense Workouts

A new study published by Science Daily on January 8, 2026, found that just 10 minutes of intense exercise can trigger ...

Everything We Know—And Don’t—About How Cardio Helps With Weight Loss

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic ...