While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...

Core workouts for runners are more than just a once in a while workout program; it’s movements that can improve running performance and also reduce the risk of injuries. Core workouts help stabilize ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images While classic core exercises like sit-ups, planks and crunches are ...

“Core work” often gets lumped in with ab exercises, but for runners, the core does far more than help with sit-ups. These ...

I’m training for a half marathon, so I’ve been pretty religious about getting in three to four runs per week over the past few months. But with all that running taking up my time, I knew I was ...

If your abs are sore after running, you’re likely working different muscles than you normally do. Other factors could include ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I love working out, and a good workout challenge is even better. When I had the opportunity to try model ...

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

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