"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." IF YOU'RE FAMILIAR with the words “abduction” and “adduction” but you're not exactly sure what they ...

Ever heard the words abduction and adduction in relation to your workouts? These two similar-sounding terms describe opposite movements that are key to improving strength, mobility, and injury ...

While leg day routines might include a comprehensive plan which involves working the glutes, the hamstrings, the quadriceps and the calves, one muscle that gets ignored for isolated training is the ...

Healthcare robot corporations Bodyfriend said on the 20th that it registered a patent for a structure and technology that freely rotates the leg massage unit horizontally to assist adduction and ...

Rest on left hand. Place right foot on top of step platform and left leg extended on ground in front of step. Extend right arm toward ceiling. Lift hips up to create one long line from head to top leg ...

3 Sport Injury Prevention Research Centre, Faculty of Kinesiology, University of Calgary, Canada 4 Alberta Children’s Hospital Research Institute, University of Calgary, Canada 5 McCaig Institute for ...

Begin in a side lying forearm plank position with left shoulder over left elbow. Place right leg on top of step platform and left leg extended on ground in front of step. Lift hips up to create one ...