As we age, maintaining a regular exercise routine becomes essential for preserving mobility, strength, and cardiovascular health. For seniors looking to stay active from the comfort of home, investing ...

A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...

As temperatures drop below freezing and roads become covered by snow and ice, it can become difficult to head to a gym or ...

SAN DIEGOSAN DIEGO — Closed for 16 months, the Tecolote Shores North playground in Mission Bay Park reopened Saturday following a $3.8 million upgrade replete with modern play areas for kids, a ...

For many individuals, cycling is a lifelong activity. New technology and advances in bicycle design mean riding a bike as an older adult is more approachable than ever. Cycling is a low impact way to ...

NASHVILLE, Tenn. (WKRN) — A park in Green Hills now has a brand new piece of equipment designed to offer fitness options. Metro Parks and Recreation announced Green Hills Park has opened a brand new ...

In today’s world, many of us find ourselves working at a desk for hours at a time. Investing in under-desk fitness equipment is a great way to sneak some extra movement in an otherwise sedentary day.

Several exercise machines may exacerbate lower back pain if a person does not use proper form, or if they have pre-existing back conditions. A person can discuss alternatives with a physical therapist ...