Winter’s here, and with it comes the drop in temperature, the smog, and the constant battle to stay healthy. But don’t worry — there's a natural, supercharged remedy that’s been around for centuries: ...

Amla is rich in immunity-boosting vitamin C. This sweet and sour amla sabzi is a must-try. Here's an easy recipe to make it at home. Amla, Indian Gooseberry, is one of the best foods you can pick this ...

Besides being healthy, the bitter-tangy taste of amla makes it quite a popular mouth freshener for all. We love having it as is with some black salt or make yummy murabba with it. Some people also ...

The body's ability to absorb and use nutrients depends heavily on preparation and food pairing. This makes mindful ...

Like most bartenders, Nitin Tewari, mixologist and co-founder of Gurugram’s Together at 12th, loves working with indigenous ingredients to develop new cocktails. Amla’s sharp sour notes, slightly dry ...

3-4 medium-size amla, half a cup of palm sugar, 2-3 green chillies, half a teaspoon turmeric, half a teaspoon fennel seeds, half a teaspoon celery, one-fourth teaspoon asafoetida, one cup of water, ...

Winter is approaching and there is no escaping the many illnesses that come along with the season. However, what you can do on your part is to eat foods that strengthen the immunity and keep ...

A small, tangy fruit, botanically known as Phyllanthus emblica, popularly called amla or Indian gooseberry, is a treasure trove of health benefits and culinary versatility. Rich in vitamin C, ...

Amla also known as Indian gooseberry, is incredibly healthy and has been used in traditional medicine for centuries due to its high nutritional value. Rich in vitamin C, antioxidants, and ...

Amla or Indian gooseberry has long been associated with endless health, skin and hair benefits. One of Ayurveda's most prized fruit, amla is light-green in colour and about the size of a plum. Being a ...