Challenging the belief that animal protein is the superior type for building muscle, scientists have shown that there is actually no difference in eating meat and dairy or plant sources following a ...

A study published in Medicine and Science in Sports and Exercise found that both plant-based diets and animal-based diets equally promote muscle growth when daily protein intake is adequate, according ...

Share on Pinterest When it comes to building muscle, animal protein is not the only option. Simon Dawson/Bloomberg via Getty Images New research has investigated whether a vegan diet with protein ...

This article compares fish and chicken as top protein sources for muscle growth. It highlights their unique benefits for recovery and lean muscle gain.

Fungi-derived mycoprotein is just as effective at supporting muscle building during resistance training as animal protein, according to the findings of a new study from the University of Exeter. The ...

As the world's population increases, cultivated or lab-grown meat -- animal muscle and fat cells grown in laboratory conditions -- has emerged as a potential way to satisfy future protein needs. And ...

Researchers have developed a system where liver cells and photosynthetic microorganisms can be grown together to create a low-cost, environmentally friendly medium to grow muscle cells without the use ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

India has quietly crossed a scientific threshold in its northernmost region. At a state agricultural university in Kashmir, researchers have successfully developed the country's first gene-edited ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein - plant or animal-based - make any ...

Some research suggests that nicotine may negatively affect muscle growth.However, there is other evidence that indicates it could help with athletic performance. Muscle growth, which health experts ...

Cultured meat is grown from animal muscle cells, and animal serum is required to promote the growth of these cells. However, the use of serum poses significant challenges because of its high cost and ...