It probably doesn’t come as a surprise that shoulder exercises are the second most highly searched exercise on Google (just after back exercises), racking up more than 33,000 searches a month. After ...

If you're looking to increase your upper body strength, look no further than the Arnold press. And before you ask, yes, the exercise gets its name from Arnold Schwarzenegger (a.k.a. The Terminator).

The Arnold press is a move designed to smash all three heads of the shoulder named after a muscle-building legend. The exercise is iconicbut are you sure you're even doing it correctly? For this ...