Are self-awareness exercises helpful? Or can they actually erode a person's self-esteem? Self-awareness exercises can be conducted in a group or on an indivdidual basis. The exercises involve ...

Cardiovascular exercise is now known to be essential for health and well-being. If exercise is your only form of movement, however, it is not a very balanced diet. There is mounting evidence that slow ...

Sometimes, the best form of self-defense is avoiding danger altogether. Making wise decisions – like steering clear of ...

; NEW YORK -- Preschoolers usually can name most of their body parts. Controlling all those body parts may be another thing. Mirabai Holland, director of fitness and wellness programs for the 92nd ...

Mindful breathing can be done almost anywhere and helps calm your mind and body. Body scanning helps you notice how your body feels without trying to change it. The 5-4-3-2-1 Grounding exercise helps ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. It is National Personal Trainer Awareness ...