Fitgurú on MSN

I ate beans every day for a week: The simple nutrition experiment that boosted heart health, gut function, and fitness

What started as a feared food challenge turned into a science-backed upgrade for performance, digestion, and even my grocery budget.
Verywell Health on MSN

What Happens to Your Blood Pressure and Cholesterol When You Eat Beans Every Day

Beans provide key nutrients like protein, iron, and zinc, and may help to lower cholesterol and blood pressure. Learn how beans can boost your health.