Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.

Back braces are popular wearable supports that reportedly ease pain and improve posture. A person may wear a back brace to prevent work-related injuries or to manage conditions such as scoliosis.

Back braces won't fix underlying injuries or conditions contributing to pain, but they may offer much-needed support. (Getty Images) Depending on the cause and type of pain, a back brace may provide ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Many manual labor jobs call for minimal lifting at the very least throughout the shift, but not all employees are equally trained in proper lifting techniques. The end results can be herniated discs, ...

Which shoulder brace is best? There’s no such thing as an easy injury to have, but shoulder injuries are among the worst. Some areas of the body can have their motion limited, but the shoulders are in ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...