The curl-up is part of spine expert Stuart McGill’s 'Big Three', shown in research to increase core endurance without ...

Brad: There you go. It's very simple. Mike: So the three common motions to help with centralisation are first spinal flexion ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Automation can be an important tool in reducing injuries, according to a new report from Lamber Goodnow, a legal firm. The report examined industries with the highest rates of workplace injuries and ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

The main finding of the recently released Pie Insurance 2025 State of Workplace Safety Report was the high percentage of small businesses involved in workplace accidents. Its survey of 1,018 company ...

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...