Arm day, leg day, ab day—these are the familiar pillars of strength training. But what about lower back day? Our lower backs are often overlooked, yet they're a crucial part of fitness. Many of us ...

A simple yet powerful exercise, recommended by U.S. fitness experts, that improves strength, performance, and injury ...

Truth is, rounding your back when you lift something can be completely natural, and learning how (and when) to do so just may unlock your body’s true strength. The technique has actually been used by ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

It’s easy to almost forget we have muscles in our back. We can see and feel our biceps and our abs working, but if we ever get a sore lower back, we often worry that we’ve hurt our spine. In fact, ...

In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they engage multiple muscle groups and joints. But aside from your traditional bodyweight squat, ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

There are countless benefits of lifting weights, from building better bone and muscle strength to improving cardiovascular health. But a common downside to training is muscle aches and pains. And ...

LIFT WITH YOUR legs, not with your back. You probably recall this phrase almost any time you bend down to lift something heavy. It makes sense, too, since conventional wisdom holds that rounding your ...