Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on their health and bring them joy as well Courtesy Susan Jacobson It was in ...

Some common injuries from ballet include stress fractures, ingrown toenails, bunions, sprained ankles, and impingement syndrome. Treatment depends on the type of injury. The pointe technique is where ...

There’s something timeless about the way ballerinas move — every step, every gesture feels effortlessly graceful. But behind that poise lies years of discipline, focus, and deep self-awareness. Ballet ...

The University of Minnesota Dance Team just went viral for an absolutely unbelievable dance routine. This past weekend, the team took home its 22nd national title for Pom at the College Dance Team ...