Unlock access to every one of the hundreds of articles published daily on BroadwayWorld by logging in with one click. Bowers is the founder of Ballet Beautiful, the workout program that has helped the ...

Dance workouts could the next best thing to busting a move on the club floor, and even though you might be swapping cocktails and heels for a water bottle and gym trainers, the endorphins of a good ...

You may be used to getting your sweat on by strength training or doing cardio workouts like running or HIIT, but those go-tos aren't the only ways to rev your heart rate and sculpt your bod. If you've ...