If you want to make your fitness regime stick, the last thing you need is to be faffing around with complicated programmes and multiple machines. It only takes one obnoxiously busy day on the gym ...

This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...

Grasp a barbell with an overhand grip that's just wider than shoulder-width, and hold it above your sternum with arms completely straight (A). Lower the bar straight down (B). Pause, then press the ...

This article is part two of the three-part series on 20 Pull- ups for Women: 1. How to get your first pull- up 2. Getting the USMC women's maximum (eight reps; this article) 3. Getting the USMC male ...

Of all the exercises, the one with the largest mind game attached to it is the pull-up. One thing I have learned is that women and men cannot do pull-ups if they do not practice pull-ups. On the flip ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...