"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Supplement makers advertise that their powdered beets support your heart and make workouts easier.

Popular beetroot juice supplements lower blood pressure and improve fitness in people with serious lung conditions, a new study has found. Chronic obstructive pulmonary disease (COPD) sufferers who ...

Depending on the type, some vitamins and minerals can be taken at any time of day, with or without food, while others require ...

Keeping your blood pressure in check naturally is one of the smartest things you can do for your heart and overall health. High blood pressure (aka hypertension) often sneaks up without symptoms but ...

Why is magnesium important? The essential mineral plays a role in hundreds of functions throughout the body, including protein synthesis, blood glucose control, muscle and nerve function and blood ...

Popping the occasional magnesium supplement for better sleep may have once been a habit reserved for niche wellness circles. But we’re now living in the era of Big Sleep, where the promise of a ...

High blood pressure (hypertension) can lead to serious complications like heart attack and stroke if not controlled. Continued management is needed to avoid such complications. Managing blood pressure ...

Johnaé De Felicis is a health writer and passionate wellpreneur. Her mission in life is to inspire others to lead happy, healthy and wholesome lives, and she covers a variety of topics that are ...