One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

Belly fat is one of the toughest regions of fat to lose. It can appear to be frustrating when you see weight loss in other regions or notice the number on the scale dropping, but belly fat remains ...

When it comes to burning belly fat, most people think of running on a treadmill or doing endless crunches. But don't forget to add weight lifting exercises to your fitness routine. While it is usually ...

Belly fat ranks among the most challenging areas to slim down, making it a primary fitness goal for many people. While nutrition remains foundational, identifying truly effective exercises can ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Just when you thought TikTok couldn’t get any weirder, people are now pouring castor oil into their belly buttons for better digestion, yes, you read that right. This trend has taken social media by ...