Why Beginners Don’t Need the ‘Big 3’ Lifts to Get Strong – and the Best Alternatives to Start With

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

How Much Weight Should You Squat, Bench & Deadlift in 2026? A Simple Guide

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

I've trained hundreds of pro athletes. This simple trick will unlock your strongest bench press yet

Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.

How Much Weight Beginners Should Lift to Build Strength and Muscle

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...
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Try This Bench Press-Free Beginner Chest Workout for Big Time Gains

FOR GYM NEWBIES eager to take on their first international chest day, the classic barbell bench press can be an enticing temptation. Yes, it's the first exercise most people think about when they ...