Walking daily helps heart health, but staying fit after 50 may require more. A trainer shares weekly targets and upgrades.

For anyone wondering how to get healthy at 50 or even how to get in shape after 50, the secret is consistency over intensity. It’s not about pushing yourself to extremes but finding a rhythm that ...

If simple tasks that once felt effortless take a little more energy these days or your joints are feeling creaky, your fitness levels might be on your radar. Working out is often associated with ...