It happens to all of us, and usually far sooner than we expect: You suddenly find that every time you get in or out of a chair, there's a veritable chorus of sounds from both your joints and your own ...

When it comes to health and fitness, it's easy to get caught up in numbers, but physical well-being isn't always reflected in the outward metrics of scales. Your body may be performing at a much ...

Negative body image gets in the way of living with full freedom and happiness. The BODY framework cultivates compassion over ...

We asked experts when you need to replenish these essential minerals, and how best to do so. By Katie Mogg When it’s hot outside, your body keeps cool by sweating. But you don’t just lose water in the ...

The liver is one of the most important organs in the body. It performs hundreds of functions vital to sustain life and makes hormones and proteins that are required by other parts of the body. It ...

In the popular childhood song, “The Skeleton Dance,” we may recall singing about different body parts being connected, such as, “The backbone’s connected to the neck bone.” However, the more abstract ...