This is an installment of Good Fit, a column about exercise. I took my first CrossFit Kids class when I was 10 years old, the summer between fifth and sixth grade. I remember a circuit that involved ...

The concept of somatotypes is based on the understanding that everyone is born with a body type. Body type, or somatotype, is inherited and expresses itself as skeletal structure and body composition.

If your children say they want to start exercising or working out more this summer, don’t celebrate just yet. I know most parents would be thrilled to see their teens taking the initiative to get off ...

The body-positive movement has encouraged people, especially women, to see beauty in all shapes and sizes, and it's reminded us that body ideals are culturally constructed and not based on science.

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are trending ...

Women come in all shapes and sizes, from Jyoti Amge, the smallest living woman at just over 62 centimeters in height, to Rumeysa Gelgi, who stands over 7 feet tall. There are many factors that can ...