Warmth and cold shape body awareness, emotions, and mental health in ways science is only starting to understand.

Over time, the body uses up its stored energy and body temperature begins to drop. Long-term exposure to the cold – especially if the body's core temperature falls below 95 degrees Fahrenheit – can ...

As temperatures drop, zip up that coat, pull on a hat and gloves and be mindful of how much time you’re exposed to the elements, especially if you’re an older adult or have an underlying ...