Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Drinking water, especially cold water, can temporarily raise your metabolism, according to some research. More importantly, ...

Boosting your metabolism can help you burn more calories, lose weight and feel more energetic. While exercise and lifestyle choices play significant roles, the foods you eat can also have a powerful ...

Research-backed tips to coax your body into burning more calories. — -- intro: Feel like your metabolism is stuck in slo-mo? Coaxing your body to burn calories more efficiently doesn't require ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Remember when you could eat a whole sleeve of chocolate chip cookies and it didn't seem to affect you at ...

HOUSTON, Texas (KTRK) -- If you're short on time and need to boost your metabolism, a few power exercises can do just that, according to Hakeem Akbar, co-owner of Empower Fitness Lab. Akbar came up ...

Want to boost your metabolism naturally? What you eat can play a huge role in how efficiently your body burns calories and uses energy. Certain foods not only provide essential nutrients but can also ...

Your metabolism is how you burn calories, but none of us are alike - as genetics can play a huge role in how food is processed and burnt in our bodies. However, exercise can help to boost your ...

Find out what you can do to combat a "thrifty" metabolism. Experts say that you should drink more than two liters of water each day. Getty Images — -- intro: Throughout my years counseling ...

Researchers reveal that time-restricted eating may not improve metabolism or heart health unless overall calories are reduced ...

In Running for Weight Loss, Runner’s World’s exclusive guide hosted by Jennifer Brown, we break down how your metabolism ...

The emerging understanding of beta-glucan’s role in weight management marks a significant advancement in nutrition science. This specific type of soluble fiber, predominantly found in oats and certain ...