Minerals such as calcium, iron, magnesium, zinc, and copper are essential for bone health, oxygen transport, enzymatic function, immune defense, and cellular metabolism. Yet deficiencies are ...

Milk can interfere with the absorption of some vitamins, minerals, and medications, which may make the supplements or medications less effective.

Surprised? For as popular as supplements are, many of us aren’t aware that a few of them don’t play nice together. In some cases, the amount of a vitamin your body is able to absorb depends on which ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Coral calcium is a supplement usually derived from coral sand deposits. These sand deposits, which were once part of a coral reef, are typically collected directly from coastal land or shallow waters ...