Feeling hot? You're not alone. In fact, most of the nation has been held in the grip of a scorching summer heatwave for weeks. But yoga and meditation teacher Travis Eliot, cofounder of Inner ...

Yoga breathing helps the nervous system to relax. If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the ...

One of the most calming breathing techniques, Anuloma Viloma involves breathing alternately through each nostril. This ...

Take short, forceful inhales and exhale through your nose at a steady rhythm. Aim for 20 to 30 breaths in quick succession ...

Have you ever thought that if you stressed less it could not only help you feel better but look better too? I’m Joey Thurman and I have some tools for you to bring your body from a state of stress aka ...

What’s one simple thing you can do anytime, anywhere, that is scientifically proven to reduce your stress level, improve your mood, and make it easier for you to concentrate? A breathing exercise.

Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

Breathing exercises – in which a person takes slow, deep breaths – have been shown to reduce stress and anxiety. Focusing on breathing in this manner can be difficult, however, which is where the PAWS ...

Two weeks into 2021, the stress levels already have us feeling like it's 2020 part two. If you're looking to improve your mental health in the new year, TikTok has a few useful tips worth trying out.

In yoga, focusing on and controlling your breathing is called pranayama. Slowing down how fast you inhale and exhale your breath can help you control and calm your body. Next time you are feeling ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

If you’ve ever been stressed or anxious (let's be honest, that's all of us at some point), you’ve probably been told to take a deep breath. In the moment, it can be hard to do. Especially if you’re ...