Meditative techniques are considered highly beneficial for striking the right balance with the energy systems flowing through our system. Achieving prime health is all about getting these energy ...

If you feel tired, unfocused, or off, you may need a cup of iced coffee and a quick walk around the block. Or it might be a sign that your root chakra is out of balance, and you need to do some yoga ...

Also known as Vishuddha Chakra, the Throat Chakra is situated at the base of the throat and operates through verbal communication and our ability to speak our truth meaning that, if blocked, it can be ...

The next time your neck feels tight — or you quite literally can’t find your words — it might be a sign that your throat chakra is blocked and you’d benefit from trying a few yoga poses to loosen ...

The Crown Chakra, also known as Sahasrara, is the seventh and highest chakra in our body. Located at the top of the head, it represents spiritual connection, wisdom, and enlightenment. When balanced, ...

Focus on the present moment by observing your thoughts, sensations, and emotions without judgment. This cultivates self-awareness and reduces stress. Concentrate on your breath as it moves in and out.

Curious about yoga but never taken a class? It’s understandable if the thought of stepping into a studio and trying out a yoga flow is a bit intimidating, especially if your flexibility is meh or ...

Step-by-step guide to begin practicing five beginner SUP yoga poses to improve posture and balance for a well-rounded workout. Yoga is an age-old practice that helps build muscle strength, improve ...

We are beings of energy. While we often believe that our primary mode of interaction with the world is through words and actions, much of our communication actually occurs at an energetic level ...