The American College of Obstetricians and Gynaecologists (ACOG) recommends changing your pad every four to eight hours. Changing your pad before it fills up is essential, you don't have to wait for it ...
Verywell Health on MSN
How to use a tampon
Medically reviewed by Monique Rainford, MD Key Takeaways Wash your hands before and after using a tampon to prevent bacteria ...
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