Adam Meyer is a health writer, certified holistic nutritionist and 100% plant-based athlete. His work has been featured in EatingWell, MindBodyGreen, Alive, Everyday Health, Livestrong, Fatherly, Eat ...

Get a chic (not cheap!) look without breaking the bank. If you’re just starting to get back into a workout routine, the gym can be an intimidating place—and it doesn’t help that there are mirrors ...

Here are some affordable and delicious pre- and post-workout snacks available in Nigeria to help fuel your fitness goals. If you’ve ever tried to eat right around your workouts, you probably know two ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The athleisure trend is here to stay, and we're thrilled about it! We see no reason to go back to ...

C4 Pre-Workout is a workout supplement line from Cellucor that people may take before exercise to help increase energy, alertness, and strength. They contain caffeine and creatine, which may help ...

It’s important to note that pre-workout is considered a supplement, and it may not be for everyone. Always consult your physician before adding it to your routine. Here, dietitians and fitness experts ...

In general, pre-workout supplements provide specific compounds and nutrients that serve to enhance your workout results. These range from stimulants for improved energy levels to other agents that ...

Researchers know that caffeine can improve mental processes, strength, power, and endurance during a workout. A 2016 study found that people who consumed pre-workout drinks containing caffeine saw a ...

Jennifer Wirth is a professional writer and SEO specialist with a focus on health, wellness, parenting and beauty. She holds a bachelor’s degree in chemical engineering and is passionate about ...