From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

You use your chest muscles every day with simple movements like pushing open a door or picking up a toddler. Powerlifters need those strong pec muscles to lift heavy with the bench press. Building a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

TRAINING FOR YOUR target physique will always be more complicated than just hoisting some weights, flexing in the mirror, and praying for muscle growth. You'll need to follow a smart plan—and then, ...

Get the full workout Chris has been using. May 10, 2008 — -- Get the skinny on the workouts and exercises Chris Cuomo has been using during his six-week shape-up. You can find three full ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

For many transgender men and transmasculine folks, upper body workouts are a great way to alter the appearance of the chest without surgery or before surgery. Adding upper body exercises to your ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...