Bone structure, how easily you gain muscle, and where you tend to store fat all help define your somatotype (body type). Learn how to personalize your fitness goals based on your body type.

Finding the perfect pair of jeans can feel tricky, no matter who you are. But with so many cuts, washes and styles to choose from, figuring out the best jeans for your body type can help narrow down ...

Push-ups, Sit-ups, squats, and running. These are some exercises people put on their priority list to get in shape and reach fitness goals. But sometimes, we lean towards exercises that are trending ...

Body types influence metabolism, weight gain and loss abilities, and health risks. The three main body types are endomorph, mesomorph, and ectomorph. Your body type can play a factor in the exercises ...

Understanding your body type isn’t just about appearances – it’s the key to unlocking your fitness potential. Personal trainer and nutrition coach Anastasia Reeves explains how identifying whether you ...

Understanding your body type may help inform your eating and exercise habits for “optimal” health. Everyone has a unique body. What “healthy” looks like for one person, may be different for someone ...

When it comes to style, most men just throw on whatever is in their closet and hope for the best. But looking good isn’t about wearing expensive clothes or following the latest fashion trends. You ...

The daunting gloom over trying to find a swimsuit no matter what your body type can be the one thing stopping you from enjoying a summer outing to the beach or pool. We all know that everybody is a ...

A great suit is unlike anything else in your closet—timeless and elegant, certainly, but also difficult to get right. The process of choosing, buying and caring for fine tailoring is often fraught ...