I take dance classes several times a week, not just for fun and fitness but for my mental health. It forces me to be active, social and physically resilient. That physical activity would so help the ...

The National Academies of Sciences, Engineering, and Medicine hosted a two-day virtual workshop that explored the biological mechanisms of empathy and compassion. Workshop participants examined the ...

Life is not without its challenges. Each of us has faced pain, heartbreak, stress, and uncertainty. Some experiences are so intense or layered that we can’t fully grasp how they’ve shaped our brains, ...

Health is more than just the absence of illness; it is a state of harmony in which the body functions properly, the mind remains calm, and the soul feels connected. Ayurveda, India’s ancient system of ...

Through research into Empathic Leadership, I’ve enjoyed exploring related styles like Compassionate Leadership. The Center for Compassionate Leadership seemed a good place to learn from. The Center’s ...