Yes, therapy can improve a lawyer’s performance by helping regulate their nervous system, reducing stress, and building ...

Anxiety keeps you focused on what others are thinking about you. It sneaks in the back door and starts as Tension in the Body or Worry in the Mind, both lead to Negative Thoughts and Feelings of Guilt ...

Michelle Panning, a relationship coach, documented herself trying "rejection therapy" for 30 days. It's not an officially recognized therapy, but two therapists said it's a form of exposure therapy.

Raising a teenager means constantly asking yourself: Is this normal, or should I be concerned? Even the most tuned-in parent can struggle to tell the difference between a tough phase and a deeper ...

Polyvagal theory explains why safety is essential for interpersonal risk. Awareness of the nervous system can help gay men ...

Between packed schedules, constant notifications, and looming decisions about the future, high schoolers today are juggling more than ever before. Unlike past generations, their stress rarely stops ...

Sophie Turner opens up about her mental health journey before 30. Experts explain why therapy at this age supports healing, growth, and emotional balance.