Of all the physical indicators of workout success, a strong set of abs might be the most coveted. Of course, that’s not to say that if you don’t have visible abs, you don’t have a strong core (whether ...

You just crushed the Women’s Health Flex Challenge—go you! What’s next? How about a 7-day core-sculpting challenge? Enter: The Women’s Health+ Ultimate Abs Challenge, a week-long program that ...

Each month, a new trainer takes us through four of the best workouts they have in their back pocket. Follow along weekly for new ways to sweat it out with us. See All The first part of the workout is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day.

Sculpt your core and deepen your flexibility with this powerful yoga twist! Join us for a quick and effective yoga flow that takes you from a powerful Chair Pose with a twist to a deep Low Lunge with ...

Move over, Mr. Plank, toning your tum is all about one specific exercise for abdominals. Some were just made to turn your six pack muscles from a dream into a reality. Enter the Swiss ball pike. The ...

Did you know that weak core muscles can give massive back ache, poor posture, weight gain, injuires and imbalance? Your core is an extrmeely important part of your body that needs special attention ...

Core strength isn’t just about looking good at the beach – it’s the foundation of everyday movement and long-term health. For those spending hours at a desk, a strong midsection counteracts the ...

A strong core and sculpted abdominal muscles don’t need to be cooked up in the gym, in fact, it doesn’t even require a single piece of gym equipment. This core routine from Lotty Campbell Bird, a ...

Squeeze in a quick workout with this upper body and core sculpting workout, which builds strength in 15 minutes flat. The first part of the workout is a grueling few minutes of upper body movements ...