Potential side effects caused by the popular exercise supplement creatine include weight gain, nausea, diarrhea, muscle ...

Creatine supplementation is booming among those seeking greater muscle size and performance. Although creatine is certainly not a new discovery, with research dating back to the 1830s, its popularity ...

Note: The U.S. Food and Drug Administration (FDA) does not approve supplements for safety or effectiveness. Talk to a healthcare professional about whether a supplement is the right fit for your ...

Whether you’re a seasoned athlete or someone just getting into a workout routine, you may be interested in a supplement you can take to help improve your performance. One popular supplement is ...

Dispelling common myths, Dr. Jeremy London clarifies that creatine is not a steroid, does not cause hair loss, and doesn't require loading or cycling. He emphasizes that creatine monohydrate is the ...

Sorry, gym rats, but all that creatine you’ve been relying on? It may have been for nothing, according to a new clinical trial — at least at the dose you were ...

Creatine monohydrate is a safe and effective supplement for most healthy individuals, debunking myths about kidney damage, ...

Google searches for “should I take creatine” have nearly doubled since the beginning of 2025, which is not surprising given that this supplement, long favored by athletes, has been gaining increasing ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Creatine is to the wellness world what Taylor Swift is to pop culture: ...