Participants will learn essential skills to regulate emotions, tolerate distress, navigate interpersonal relationships effectively and to incorporate mindfulness practice into their lives. This 14 ...

Dialectical behavior therapy (DBT) is an evidence-based talk therapy that originated from cognitive behavioral therapy (CBT) but more directly focuses on the needs of those prone to suicide or ...

Anxiety, depression, self-criticism, perfectionism, codependency, trauma and other mental health challenges can restrict us from reaching our goals, having meaningful relationships and fully living.