With Americans notoriously low on fiber, these snacks make it easy to hit your daily intake while supporting heart health.

Several studies link higher fiber intake to a lower risk of type 2 diabetes, a chronic disease that affects an estimated 462 million people worldwide. Younkin says research shows that eating 30 grams ...

Many Americans aren't getting enough fiber, while colorectal cancer rates are increasing in younger adults. Is fibermaxxing the solution? Anna Gragert (she/her/hers) was previously the lifestyle ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the next big food fad: fiber. Americans have been boosting their protein intake ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the next big food fad: fiber. Americans have been boosting their protein intake ...

I was mindlessly grabbing my usual sugary cereal when a statistic stopped me cold: only about 7% of adults meet the recommended fiber intake of 14 grams per 1,000 calories consumed, according to ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the next big food fad: fiber. Americans have been boosting their protein intake ...