“Just close your eyes and let your mind go,” they all say. “It’s amazing,” they all say. “It changed my life,” they all say. There’s a truckload of research suggesting that meditation, and related ...

Have you ever considered exploring a meditation practice, but weren’t sure where to begin? If so, consider practicing with Deepak Chopra, MD, mindfulness expert, bestselling author, and a ...

A recently pubished 18-year analysis of the mind of a Buddhist monk by the Center for Healthy Minds at the University of Wisconsin-Madison found daily, intensive meditation slowed the monk’s brain ...

Last year I experienced a major turning point in my life when my coach asked if I was up for a mindfulness experiment. She asked when I felt most at peace, when I felt “in the zone,” able to ...

We go through our days checking off to-do lists, accomplishing and achieving, but we all know we also need days off and vacations. Meditation is like a daily “day off,” a gift we give ourselves that ...

Feeling overwhelmed? Psychic counsellor suggests five simple daily meditation habits. These brief practices help calm your mind and return you to yourself faster. They are designed to be easy to ...

When I told my coworkers that I was spending the month of March taking the time to do a daily meditation, they all laughed, saying, “I cannot imagine you doing meditation.” And I didn’t blame them—I ...

MS meditation, whether through mindfulness, breathwork, or guided walking, can help you manage the stress of living with the disease.