Share on Pinterest A new study suggests that staying in standard time or staying in daylight saving time is better for overall health than switching the clocks twice a year. Getty Images/blackCAT New ...

“Research shows that daylight saving time messes with our biological clocks by reducing morning sunlight exposure, which ...

This weekend marks the end of daylight saving time as most of the U.S. "falls back" and gains an hour of sleep. Sleep expert Shelby Harris, a clinical associate professor at Einstein Medical School in ...

UP A LITTLE BIT. SO IT’S ALL RIGHT THERE. WE KNOW THIS IS A BIG WEEKEND. FOR SOME. IT’S TIME TO FALL BACK AGAIN. YEP, DAYLIGHT SAVING TIME ENDS THIS WEEKEND. THAT MEANS EARLIER SUNRISES AND SUNSETS AS ...

New research explores how daylight saving time affects mental and physical health. Learn what happens after the autumn clock change.

UK: A large population-based study from England suggests that daylight saving time (DST) clock changes have differing ...

Plan on a glorious extra hour of sleep as most of America "falls back" into standard time. But make sure to get outside for some morning sun, too — it'll help your body clock reset faster.Daylight ...

You might have gotten a little extra sleep last night, as the clocks jumped back for the end of daylight saving time. However, a new Stanford study suggests that the centuries-long practice might do ...

When is daylight saving time? Daylight saving time begins on the second Sunday in March, with clocks moving forward an hour. According to USA Facts, the time change has been around for over 50 years ...

OF EQUIPMENT TO HELP WITH THOSE RECOVERY EFFORTS. DAYLIGHT SAVING TIME AND ON SUNDAY AND OUR CLOCKS WILL FALL BACK. ONE HOUR DAYS WILL BE SHORTER AS TEMPERATURES DROP, WHICH CAN IMPACT OUR MOODS. AND ...