The workout is programmed by fitness trainer Shaina Fata. You’ll do five different exercises in total, working for 40 seconds ...

I make it a priority to work on my core strength. It's essential to overall strength and fitness, and developing the upper body muscles helps me to lift heavier weights and move efficiently, as part ...

A smarter way to train your core for daily life, lifting, carrying, and long-term spinal health—without lying on the floor ...

You don’t need to crank out endless situps or planks to train your core. In fact, some of the best core exercises don’t look like traditional abs movements at all. Think weighted carries and ...

If you want to achieve a sculpted core, unilateral work (working one half of the body at a time) is you new best friend. Luckily enough, MH's Elite coach Faisal Abdalla has devised a 20-minute ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Men's Health/Eric Rosati To really shred your six-pack, you'll need more ...

Short on time but still want results? This dumbbell-only workout hits every major movement pattern without wasted rest ...

Brighten up your workouts with 8 colourful dumbbells that make training fun, effective, and help you stay consistent and healthy.

Core Fitness Adjustable Dumbbell and Stand review TL;DR: an excellent value-for-money adjustable dumbbell set that benefits greatly from the included stand. Perfect for serious but price-conscious ...

I remember watching countless fitness infomercials as a kid, but none piqued my interest until I saw one for adjustable dumbbells — you just had to turn a knob to adjust each dumbbell. You could have ...