If you’re looking to pack muscle and strength onto your shoulders, you don’t need a ton of equipment. You can get a vicious shoulder workout from a simple pair of dumbbells. Yes, that’s it. Sure, ...

A Hold a dumbbell in your left hand and sit on a bench. Place your left foot on the bench with your knee bent. Bend your left elbow 90 degrees and place the inside portion of it on your left knee. B ...

A smarter way to train your core for daily life, lifting, carrying, and long-term spinal health—without lying on the floor ...

You rarely need to reach for the heaviest weights in the squat rack to get an effective upper-body workout. In fact, Brittni Johnson, certified Pilates instructor at BetterMe, says often all you need ...