Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

When it comes to working out, I prefer to keep things simple. I’ve been going to the gym for years to do a simple ...

What are the best dumbbells for working out at home? Build your strength and muscle with the best fixed and adjustable ...

Amazon shoppers have raved about the convenience and versatility of these dumbbells. Many praised the “easy-to-use” ...

Coventry, UK - January 06, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has opened sales of dumbbell weight sets with ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Taking a moment to consider which set is the right fit for you is well worth the ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in the gym.

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.