Whey powder is commonly used for protein shakes for muscle building or meal replacement. You may see “whey” or “whey isolate” on the label of your whey powder product. But what’s the difference ...

There was a time when I preferred pure whey protein only years and years ago. Something about the consistency and flavour makes whey protein the top choice for most athletes, whether it's bodybuilders ...

In fitness and nutrition, whey protein powder is a staple for many. As a trainer, my clients are constantly asking me what ...

If the thought of another milky protein shake makes you want to skip your post-workout refuel, you’re far from alone. Luckily, there's another way in the form of clear whey protein powder. You get to ...

Walk down the aisle of your local supplement shop and you'll see rows upon rows of different protein powders and a variety of flavours. Among the key decisions you'll encounter is the choice between ...

ESN says its “designed by athletes for athletes” and it certainly lives up to talk and delivers top quality, as well as some ...

Protein powders, drinks and bars are some of the most popular dietary supplements. One of the most common types of protein found in these products is whey, which comes from dairy. There are different ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Whey proteins are found in milk. Manufacturers separate the whey ...