What differentiates top achievers from the average? Routines, rather than talent, are frequently the culprit. Among the most effective habits? Going to the gym at 5 a.m. While the rest of the world ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the ...

Early risers often start their mornings with a workout. Here's what happens at Current Cycle while you are sleeping.

What are the pros and cons of skipping breakfast before a tough workout? We lay out the latest research behind fasted workouts. Morning workouts are awesome: Aside from the convenience of getting it ...

How I Finally Got Myself to Be an Early-Morning Exerciser - Credit: René Ramos/Lifehacker/Johner Images/We Are/DigitalVision/Getty Images I am not a morning person, and I never have been—well, unless ...

A study using more than 27,000 sleep records of collegiate athletes provides the best evidence to date that early morning team practices take a toll on healthy sleep. Researchers at The Ohio State ...

Cold mornings may feel fresh, but your body isn’t always prepared to move fast. Experts explain why winter mornings are ...

KNOXVILLE, Tenn. — While many people are still sleeping, others across East Tennessee are starting their day with a workout. For some, that means heading to a local cycling studio long before the sun ...