In this video I show what I eat on a refeed day after finishing my workout. I build a big plate with sautéed cabbage and ...

Weight loss can be a challenge, but these people found success with simple steps, leading to dramatic transformations. They ...

Walking after eating can be an effective way to reduce postprandial blood sugar. I tried walking after eating for a week: read on to learn how I felt and whether I would do it again. Walking after ...

Walking after a meal can reduce blood sugar, improve digestion and boost mood. Just 15 to 30 minutes of walking after meals has been shown to be effective. Pair walks with activities you enjoy, like ...

According to Dr Vatsya, sugar crashes do not start with dessert, but with how we plan our meals. To end post-meal craving, we ...