The majority of adults spend a lot of time hunched over. We hunch over our computers. We hunch over our phones. We hunch over our steering wheels. While it may feel comfortable in the moment, the body ...

Read an excerpt from Prevention’s new book Stretch Away Pain below, and buy the book here. Movement can change lives. I see it every day. When I was young, I didn’t understand pain. Each morning, I ...

Set one foot on a low desk, chair or stair step. Standing tall, keeping your chest high, hips square and tailbone lifted, bend forward from your hips. Feel the stretch in the back of your thigh or ...

Most people will benefit from stretching more often. Whether you're a hardcore exerciser or you're more likely to be found ...

Stretches like the knee to chest stretch and trunk rotation can help relieve SI joint pain. A physical therapist can also provide targeted exercises to strengthen the surrounding muscles. Share on ...