One of the best butt-sculpting workouts is a squat, but with so many different variations, it can be tricky to find one that effectively lifts and tones your glutes. “Squats are a great lower body ...

A body-weight routine that promotes healthy joints. A lack of fluidity in your joints can leave you feeling stiff and slow, but the lubricating moves in this Quick Fit routine will leave you feeling ...

Welcome back to another workout session with Leslie Lowe! Today, I'm going to show you a quick, easy Squats workout that you can do wherever you are. You're going to feel the burn, but your body will ...

Change up your classic squatting routine with a box squat. Follow along as three top trainers walk you through the do's and don'ts. In contrast to your typical, “I learned this in PE class,” air squat ...

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

This straightforward squat test uses only a chair and your own body weight to measure lower-body strength, endurance, and ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...