A bone-in steak, grilled to perfection, sits on a dark wooden surface - YARUNIV Studio/Shutterstock She continued by sharing that in a formal setting, like a top-tier steakhouse, you should use your ...

When we think about our health, we often focus on our skin, gut or immune health—but how often do we stop to think about the health of our bones? “We all have them,” says Jacqueline Klunk, M.S., RDN, ...

Why do bone broth fans consider it a soul-satisfying elixir like no other? Slurpable and satiating, a bowlful not only wards off the chill but also gets any meal off to a super-nutritious, flavorful ...

Collard greens, packed with calcium, are the top choice for supporting strong bones. Rich in vitamin K, collard greens help maintain calcium balance and reduce the risk of osteoporosis. Add collards ...

CPT, a Board Certified Sports Dietitian and co-author of the Flat Belly Cookbook for Dummies, explains the importance of ...

Dear Mayo Clinic: I was recently diagnosed with osteoporosis, and my health care team suggested that I eat a bone-healthy diet to prevent more issues and maintain strong bones as I age. What is ...

Yoghurt is packed with probiotics, calcium, and protein — but experts say when you eat it can make all the difference for ...

Yoghurt is packed with probiotics, calcium and protein, but timing matters. Eating it at the right time can improve digestion ...

Bone marrow, the rich interior of the bone, might even be making a comeback, more than a hundred years after "marrow spoons" were part of the Victorian arsenal of flatware. "Marrow is this year's pork ...

Bone health is crucial at every stage of life and often overlooked in our health priorities. Incorporating foods like tofu, prunes, kale and salmon can significantly boost bone strength. Regular ...